How? How is that possible? I hear you ask. 4. Just focus on your breath. Wouldn't
you like that? To feel healthy, happy and relaxedWell, believe it or not, you can.
It is possible to re-capture the calm and tranquillity you seek. 2. If you feel
comfortable sitting on the floor, then sit in an easy cross-legged position. Just imagine being
in the middle of rush-hour traffic on a Monday morning or doing-late night shopping on
a Friday evening and in two minutes you were somehow magically transported to your favourite
holiday destination. Just like that. Gently open your eyes and notice how much calmer, happier
and relaxed you feel.Repeat this simple yoga breathing exercise regularly throughout your day. When you
are in this space, you are calm, balanced, your energy flows and you feel relaxed
and happy - just like on holiday.To be healthy, happy and calm is your birthright,
yet in tn the fast paced life you live, the pursuit of happiness can feel a
distant dream. Make sure your back is straight, relax your jaw, soften your eyes, relax
your shoulders and rest your hands on your lap. Breathe naturally and watch your breath.
Sit on a chair in a comfortable upright position. No bags to pack, no airport
and check-in hassles, no last minute panicking and searching for your passport and looking for
someone to look after your cats. That deep place inside you, where happiness, vibrant health
and joy reside. Slowly bring your awareness back to the room. You will instantly re-capture
that "Holiday Feeling" and be chilled-out, happy and relaxed.Ntathu Allen, Yoga Teacher supports and encourages
you to feel more relaxed and live a healthier, happier and stress-free life. 3. Especially,
when you are knee-deep in debt, have the gas bill to pay and your children
need new school shoes. tn requin How can you possible feel chilled-out, happy and relaxed?2 Minutes to
Health and Happiness -Watching Your Breath Breathing ExerciseThe ancient art of yoga provides you with
a variety of tried and trusted tool to help you relax and instantly experience that
"Holiday Feeling."Yoga breathing exercises, known as pranayama provide you with a gateway into a calm
and peaceful frame of mind. Try and sit still for at least two minutes, with
your mind focused on your breath. When friends or loved ones ask you "how are
you feeling?" do you mumble and grumble about how hard life is, how stressed you
are and gaze whimsically into the future dreaming of your next holiday?Wouldn't it be lovely,
if you could capture that "Holiday Feeling" anytime you like. If your mind wanders and
you become aware of other thoughts, acknowledge the thoughts, the energy of the thought and
just return your awareness to your breath. No matter what you are going through, whether
you are going through a painful divorce, miscarriage or loss of a dear friend, you
can feel happy and well, even if your heart is broken in two.Watching Your Breath
Breathing ExerciseThis simple yoga breathing exercise leaves your mind feeling calm, clear and chilled -
ideal to do if you are stressed and your next weekend away feels far away.1.
Keep watching and listening to your breath, noticing that as it becomes calmer and slower,
your mind, also feels calmer and slower. When you practice yoga and yoga exercises, you
tap into your inner reserves. Be aware of your in-breath and be aware of your
out-breath. 5. And now she would like to invite you to claim your Free daily
ezine copy of "Ntathu's Yoga Tips For Better Health, Less Stress And More Relaxation" when
you visit http://www.yogainspires.co.uk(c) Copyright Ntathu Allen - All Rights Reserved Worldwide.
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